How to increase the child’s immunity

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baby care

Adults know what to do to increase child’s immunity, what to eat. But the little ones don’t know that. They are not adults who understand what immunity is. That’s why they are so interested in fun and delicious food. But in this coronal period, we have to pay attention to increase the child’s immunity. They can advocate eating unhealthy foods, but it is your responsibility as a parent to explain them. Explain to him why it is important to increase immunity, what foods to eat for it. Boldsky reports that there are some foods that can boost a child’s immune system.


Breast milk For child’s immunity


In the case of a very small baby, its essential ingredient is breast milk. Babies get the nutrients they need from breastfeeding, so there is no substitute for breast milk. Also, if you can eat other foods according to age, you can eat boiled vegetables, fish, etc.

Turmeric


Turmeric has anti-inflammatory, antiseptic and antibacterial properties, which will help increase the child’s immunity. Feed turmeric mixed with baby’s milk before going to bed. Again in the morning you can eat a little bit of raw turmeric with half a teaspoon of honey.

Yogurt


Yogurt helps prevent gastrointestinal diseases in children. It is full of pro-biotics, which help the body destroy bad bacteria and boost the baby’s immunity. So feed yogurt after meals every day.

Eggs


Eggs are rich in vitamins, minerals and proteins, which help to keep the body healthy and increase immunity. So feed the baby eggs regularly.

Greens


Many children do not like to eat vegetables. But to keep them healthy at this time, put vegetables on the daily food list. It is better to keep cauliflower, broccoli, spinach, fenugreek etc.

Nuts


Include dates, pesto nuts, cashew nuts, walnuts, etc. in the baby’s daily diet. These help to increase the immunity of children. Refrain from giving whole nuts to children under five years of age. You can eat a little bit of almond powder. Do not feed those who are allergic to nuts.


Fruit


It is very important to eat fruits every day to stay healthy. The resulting essential nutrients help to increase immunity and meet other needs. Feed fruit juice to children under five years of age. Do not give them these foods in the first year of life.

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