Mehjan (pseudonym) graduated from the university. He has also joined a good job. The family is seeing pots for her wedding. There is a good relationship but marriage is not happening. Mehjan’s mother said sadly one day, if the girl was a little fairer and I knew what to do to lighten the color! This may make us feel bad.
But as much as we say, in fact most people are not satisfied with their body color. Many people rush to the cosmetics shop, some to the parlor, some to the laser center to lighten the color. It costs a lot of money. The fruit is zero. Although some temporary results may be obtained, but after a few days due to lack of proper care, the skin becomes much worse than before. So is it not possible to whiten your skin color to the desired level in any way?
Don’t worry, not impossible, but very easily possible. And for that we don’t have to run too much. Only the fridge in the house has the ingredients to lighten us. Again, you don’t have to wait for hours, just play. If you can’t believe it, let’s know the details.
Skin color does not go to the plus or minus, it actually depends on our food list. High fiber, mineral, vitamin and fat and protein rich foods effortlessly improve skin color a few shades. And for this, keep more fruits and vegetables in your daily diet.
Many times we prefer to eat junk food (fast food) instead of vegetables and fruits. But if you want to keep the skin good, you have to walk away from this habit.
One bowl of vegetables must be included in the daily meal. With a little rice or bread, pulses, fish or meat can keep. And it is mandatory to eat any one fruit every day.
Friends, among the vegetables, spinach, tomato, barbati, sweet potato and karla contribute a lot to lighten our complexion. Because it contains an antioxidant called lycopene.
Dairy products include milk, cheese, sour yogurt, and protein, eggs, fish, and meat.
Apples, oranges, bananas, papayas, grapes, strawberries, mangoes, plums and watermelons are all fruits that are good for the skin. Because our skin gets enough fiber, vitamins and minerals from fruits.
Guys eat dark chocolate, are you surprised? In fact, chocolate retains the moisture of our skin. It also helps to repair sunburned skin damage.
But remember, you have to keep your body and mind healthy with food, you have to be perfectly fit and worry-free. Regular skin cleansing, exercise and drinking plenty of water are just some of the things we do.
Friends, follow these rules regularly. The bad habits of whitening creams will go away.
At this stage in answer to a reader’s question –
What is the easiest way to be fair?
Many of us have black skin color due to heredity or our skin color gets dirty in various daily activities. Due to sunburn, getting wet in the rain, physical illness, working in the kitchen for a long time, etc., the skin loses its natural radiance due to various reasons. It becomes dark and faded. The value of whitening cream never decreases. Products made from a mixture of these chemicals cause various damages to the skin. Let’s find out in some natural ways how to brighten the unseen black color, how to lighten it.
– Paste besan, lemon juice and almonds together and apply on face for 10 minutes. Then rinse your face with cold water. Besan and lemon juice help to remove dead cells, black spots in the mouth. Cashew nuts retain skin moisture.
– Paste banana and milk together and leave it on face and neck for 15 minutes. Then wash your face with clean cold water. There is no pair of collars to smooth the skin.
– Who doesn’t know about the medicinal properties of honey. Honey is also very effective in brightening and smoothing the skin. Mix yogurt, honey and lemon juice together and apply on face for 20 minutes. If you don’t have so much at hand, just apply honey on your face for 20 minutes and wash it off with clean water. If you do it regularly, you will see after a few days that your skin has become much brighter than before.
– Potato or tomato is not only a good vegetable but also a color brightening agent. If you use potato and tomato paste every day, you will get radiant skin.
– Paste lentils, milk, lemon juice and rice powder together to make a beautiful and effective scrub. Use three days a week. Your skin will be more clean.
– Mix egg white and honey together and apply on face for 20 minutes. Wash off after that. This formula will help to brighten and tighten the skin.
– Mix one teaspoon of sugar with two teaspoons of lemon juice and keep gently rubbing it in the mouth till the sugar is completely melted. You can even apply it all over the body.
– To get soft and smooth skin like children, make a paste with three teaspoons of baby oil in two teaspoons of sugar and use it regularly on the face.
– If you have brown spots on your face, make a mixture of cornflower and cucumber and apply it every day. Get better results quickly.
– Water, green vegetables, fruit juices, fish, eggs clean the blood, so these should be eaten in sufficient quantities.