types of vitamins and their sources : Many times throughout our lives due to illness or malnutrition or any important part of life such as pregnancy, when our daily diet does not meet the deficiency of essential nutrients according to the needs of the body, or needs a little extra nutrition for a special time, then normal food as well as extra nutrients. Doctors or nutritionists advise us to take vitamins, minerals or multivitamins to meet the demand.
Many times it is so important to take extra vitamins or minerals or supplements that when these nutrients are deficient. Our body is deprived of many important functions and as a result. The symptoms and complications caused by their deficiency are revealed.
However, many of us take supplements according to the doctor’s advice, but only if we do not take the supplement in the right way, we do not get the right or desired result.
So, everyone should have some basic idea about the supplement and know the exact rules of taking it.
Supplements, Vitamins or Minerals or both can be taken together. When the symptoms of vitamin or mineral deficiency appear, the doctor advises us to take that particular vitamin or mineral. Give.
Types of vitamins and their main sources
It is good to know that vitamins are divided into 2 parts based on solubility. Water soluble vitamins and fat soluble vitamins. Water soluble vitamins are vitamins-B1, B2, B3, B5, B6, B6, B, 9, B12 or B complex and Vitamin-C.
Fat-soluble vitamins are Vitamin-A, Vitamin-D, Vitamin-E, Vitamin-K.
Whether they are called multivitamins, nutritional supplements or vitamin medicine. How well they work depends on whether we are taking them properly.
Many of us say that we do not know the exact rules of taking this supplement. The purpose for which the doctor or nutritionist advises us to take the supplement is not fulfilled. That is, the deficiency of vitamins and minerals is not fulfilled.
Eat the vitamins on an empty stomach
The right time to take water-soluble vitamins, i.e. vitamin B and vitamin C, is on an empty stomach, that is, after waking up completely. These two types of vitamins are better absorbed by the body.
If one needs to take both Vitamin-B and Vitamin-C, it can be taken in two portions. One can be taken in the morning and the other is taken 2 to 2.5 hours after taking the food. .
After taking water-soluble supplements i.e. vitamin-B or C on an empty stomach, wait for at least 30 minutes and take any other food.
Take that kind of vitamin with meals
Fat-soluble vitamins should be taken with dinner. In this way, the absorption of these vitamins is better. Another thing to keep in mind is that these four types of vitamins, namely, Vitamin-A, Vitamin-D, Vitamin-E, Vitamin-K . Time to put fat foods in the food list, ie, ghee, butter or cheese. Or, even if you use a little more oil in cooking.
Those who have been advised by doctors to take multi-vitamins, especially pregnant mothers and the elderly, should take it with breakfast. However, breakfast should be balanced. That is, the food list should have the right amount of sugar, meat and fat.
The best time to take iron supplement is on an empty stomach in the morning for maximum absorption. After iron supplementation, you can eat a glass of orange or malt juice. Vitamin-C in orange or malt is essential for iron absorption.
If you are asked to take a calcium supplement, take it with any meal
Because, for calcium breakdown, stomach juice is need. Another thing to keep in mind is that you should take calcium supplement at that time. You should not take vegetable food and iron supplement at that time.
Many people take various supplements without any doctor’s or expert’s advice, which should not be done at all. If you think you have a deficiency of any particular nutrient, then consult a doctor.