Do you often suffer from stomach and heartburn? Do you feel bloated or swollen after eating? If the answer is yes then maybe you are suffering from acidity problem.
Acidity and heartburn are a common problem. However, there are some foods that can alleviate the problem of acidity.
Acidity is a common problem all over the world. Unhealthy eating habits, allergies to certain foods, certain medications, etc. cause acidity or heartburn.
In this case, there is pain as well as heartburn. Sometimes there is dryness of the throat. These issues disrupt a person’s daily activities.
Here are some home remedies for acidity reduction, according to lifestyle health website Boldsky.
1. Cold milk
An excellent home remedy to reduce acidity is to drink cold milk. The coldness of the milk reduces the heartburn caused by gastric problems.
Mint leaves are a beneficial home remedy to reduce acidity. Drink half a glass of mint juice twice a day. This will reduce the acidity.
3. Coconut water
Coconut water is a useful ingredient in preventing acidity. It helps keep the stomach cool. Drink coconut water twice a day.
4. Ice cream
You can eat ice cream to reduce the burning sensation of acidity. However, in this case, choose vanilla flavor. This will reduce heartburn very quickly.
Eating cucumber helps to cool the stomach. It contains 80 percent water. It works well in treating irritation and reduces stomach irritation.
Clove has a pungent taste on the tongue. Clove helps in digestion and reduces the problem of acidity.
If you suffer from acidity, you can eat oatmeal for breakfast. Oatmeal is not only rich in healthy fiber or antioxidants, it is also good for overall health. It reduces acidity by expelling excess acid from the stomach. Oatmeal can also be eaten with fruit as a snack.
Ginger is wonderful as an herbal ingredient, it is known to almost everyone. Ginger works naturally to reduce acidity. It keeps the gut well. You can drink ginger tea to reduce acidity.
Eating a banana every day keeps the acidity away. Banana is a very nutritious fruit. It contains fiber, potassium. It helps to increase strength. Bananas contain anti-inflammatory ingredients. It eliminates acidity by reducing acid from the stomach.
Chicken, chicken soup is beneficial in reducing acidity. However, in this case, do not cook the chicken with too much spice. Chicken cooked in a little oil and a little spice helps prevent acidity.