Take these foods, keep the skin healthy

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vegetables

Our skin fights pollution, acne, irritation, allergies, blackheads, everything every day. More or less everyone suffers from this type of problem. How to get rid of these skin problems and what should be done for it, standing in front of the mirror, such common questions keep revolving in everyone’s head.

In order to keep the skin looking good, one should pay attention to eating regular food rather than artificial cosmetics, because nutrition is more important for the skin than cosmetics. If the skin is not nourished from the inside out then whatever you use will make the skin look lifeless. So taking proper diet helps to avoid such problems and keeps the skin well. So let’s find out the names of some of the foods that are extremely beneficial for the skin and that provide nutrition to the skin from the inside.

Some foods to keep skin healthy\

1) Berry

Berries contain anti-oxidants and vitamins C and E. Fruits with vitamin C are essential for the vitality of the skin. Berries keep the skin well. Include strawberries and blackberries in your diet to keep your skin glowing. Eating fruits regularly keeps the skin well.

2) Vegetables

Green leafy vegetables contain antioxidants, minerals and vitamins. So these are the best friends of our skin. Broccoli, spinach, cabbage, etc. contain folate, iron, calcium, magnesium, fiber, vitamins, which are necessary to maintain the overall nutritional balance in the body. And, keeping yourself healthy means having healthy skin. If the food is kept right, the look is also bright.

3) Fish

Fish contains omega-3 fats, which are very beneficial for the skin. Fish keeps skin cells alive. Fatty fish helps maintain skin elasticity.

4) Carrots

Carrots supply beta carotene to the body and help keep dry skin healthy. Regularly eating carrots will keep the skin alive and bright. Carrots help protect the skin from harmful sunlight.

5) Tomatoes

Tomato is one of the skin-friendly foods. It also has anti-oxidant, vitamin, mineral and anti-cancer properties.

6) Pumpkin seeds

Pumpkin contains a lot of vitamin E and zinc, so pumpkin seeds are extremely beneficial for the skin. Zinc enriches skin cells and nourishes the inside. Also, they are a rich source of omega 3 and omega 6 fatty acids. So include pumpkin seeds in your diet.

7) Almonds

Almonds and walnuts are known as skin foods, they are rich in omega-3 fatty acids and healthy fats, which are essential for the health of your skin. They are also rich in anti-oxidants and have anti-inflammatory properties, which help in curing acne. Putting nuts on the regular food list will make the skin more vibrant.

8) Olive oil

Skin experts recommend using olive oil in the diet, as it is rich in vitamin E and various skin-friendly nutrients.

Olive oil is rich in oleic acid, which helps to soften and strengthen the skin. It contains some fatty acids, which help fight inflammation.

9) Beetroot

It has many skin cleansing properties. It contains Vitamin A, Potassium, Sodium, Calcium, Magnesium and Vitamin E, which are essential for epidermal health and healing. It helps to eliminate toxins from the body.


10) Green tea

Drink it to get healthy skin. This drink has many beneficial properties for the skin. Its anti-inflammatory properties help prevent skin cancer. It also helps reduce the risk of damage from ultraviolet rays. Green tea’s anti-oxidants help the body eliminate toxins.

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