Today I will discuss a very important topic and disease and its name is high pressure or hypertension or high blood pressure. Today’s discussion is about some effective ways and home tips to get rid of this hypertension or high blood pressure.
First things first:
At present we all have patients with hypertension or high blood pressure in our family. This hypertension is more common in middle-aged and older people. Hypertension or high blood pressure can be due to many reasons. But not everyone has the same reason. The reasons for this vary depending on age and lineage. In some cases, lack of proper eating habits can lead to hypertension or high blood pressure. In case of hyper tension, the first thing to do is to take the advice of the doctor and take the necessary medicine as per the advice of the doctor. Moreover, there are other ways to control hyper tension or high pressure. If you have hypertension, you should refrain from certain foods. Some changes need to be made in food habits. The following are some of the foods that patients with hypertension or high blood pressure should refrain from.
Some forbidden foods:
1. Do not eat more than 8 grams of salt per day.
2. Alcohol, beer or alcoholic beverages should be avoided.
Caffeine cannot be included in the daily diet. It is best not to eat caffeinated foods
3. Oil, ghee, butter and spices should be avoided.
4. Stress should be avoided. Stress is very harmful for patients with high blood pressure.
5. Deep fried foods such as: chicken fry, beef. Burgers, pizza and all other types of junk food should be avoided completely.
6. Cream, meat, egg yolks, butter and french fries should be avoided altogether. These are very harmful for patients with high blood pressure.
7. It is better not to eat salted butter and chips. These are also part of junk food.
8. Tomato sauce, fried foods, pickles, bread
Etc. should refrain from food.
Fish oil, beef fat should never be eaten. Beef fat is very harmful for high blood pressure. Any fatty foods are harmful for high blood pressure patients.
Some foods needed for patients with hypertension:
Banana – You can eat a banana every day.
Garlic – You can eat 2 cloves of garlic on an empty stomach.
Raw nuts – You can eat a handful of raw nuts.
Coconut water – Coconut water is good for health.
Lemon Juice – Lemon juice contains vitamin C. You can eat lemon juice every day to treat vitamin C deficiency.
Greens – Put vegetables on your daily diet. Vegetables are very good for health
Fat-free yogurt – You can eat yogurt 2 days a week.
All foods that contain potassium and calcium should be eaten.
Cucumber – You can eat cucumber juice. Moreover cucumber body
Helps to cut excess fat.
You can eat sesame, fenugreek, coriander leaves, cauliflower, carrots, black chocolate etc.
For patients with hypertension, there is no risk of harm in these foods.
According to the doctor, some things about hyper tension:
According to doctors, hypertension or high blood pressure is a disease that later leads to serious diseases such as heart disease and heart disease. That is why every patient with hypertension should control his blood pressure. In that case, the patient will be able to live a very good life if he adheres to certain restrictions on food. However, in the diet, first of all, the aspect of salt in the diet should be paid special attention. Salt should not be eaten at all.
Below are some things that can be done to get rid of hypertension easily or we can protect ourselves and the elderly
Things to do:
1. Make special changes in eating habits.
2. Do not eat salt in food.
3. Drink enough water.
4. Avoid oily foods as well as exercise every day.
5. Go to bed early and wake up early.
6. Not to worry about anything.
By following the above rules, we can easily protect ourselves and our family members from hypertension or high pressure.
I hope you like my article and will benefit from it. I am saying goodbye today with your prayers. But again we will talk about some different problems and their remedies. Stay well, stay healthy.