Eggs are the best source of protein. It contains the right amount of nine essential amino acids. The egg white contains a protein called albumin. If you do not eat fish and meat regularly, you must eat eggs. Eggs can be cooked in low oil. Which is not the case with fish and meat. Boiled can be eaten if needed.
Cholesterol (150-200 mg) in egg yolks is enough but there is no fear. Because that cholesterol does not increase the level of cholesterol in the blood. On the contrary, a compound called lecithin in eggs carries cholesterol to the cells and makes energy. So eggs are also a source of energy.
Here are 10 valuable tips about eggs: –
- Feed children half-boiled or boiled water rather than hard-boiled eggs. It will be more nutritious. The opposite is the only fault of the egg. The shell of the egg has tiny holes. The eggs hatch through the bird droppings. From there the bacteria enter the egg through the pore. So eggs should never be eaten raw or half-boiled. Salmonella bacterial infection causes stomach upset. Especially in the rainy season or hot season. Both chicken eggs and duck eggs can be eaten. But when eating duck eggs, it needs to be boiled hard (at least half an hour).
- In many cases, when there is an egg shell, the egg breaks and the white part also comes up with the shell. To avoid this problem, add one teaspoon of baking soda to boiled egg water.
- Place the egg on the top of the egg in the middle of the case. Eggs will be good for a long time.
- You can mix a little milk while making the omelette. The omelette will be soft and fluffy.
- Eggs are a great protein pack for rough hair. Just beat and apply on hair. Shampoo after 30 minutes.
6. Eggs contain most of the calories in their yolk. The white of an egg contains only 50 calories.
7. If you dip the egg in lime water, the egg stays good for two weeks. If kept in the fridge, it lasts longer.
8. When whipping eggs, add a little salt in the oil first, then the eggs. Then it will not stick to the pan.
- When frying boiled eggs in oil, scrape with a fork. Otherwise, it could explode and cause a big accident.
- When it is burnt in the fire, immediately put the white part of the egg. It will be comfortable, the blisters will not fall and will heal quickly