How to overcome vitamin D deficiency

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Experts are advising to stay at home to avoid the crowd even if there is a relaxation in the lock down. It is important to stay safe from infections as well as to increase immunity. In addition to vitamin C, vitamin D is also essential for boosting immunity. Vitamins strengthen bones and improve immunity. The most notable source of vitamin D is sunlight. But if you stay at home all the time, it may not match. That is why many people think that vitamin D deficiency can occur in the body. That is what this time is saying.

Vitamin D deficiency needs to be addressed-

Sunburn

We need 600 IU of vitamin D every day. Vitamin D is obtained from a balanced diet and sunlight. Even if you don’t go out of the house, sit on the verandah and sunbathe your hands, feet and face for at least half an hour a day. Sunbathe between 10 am and 3 pm. You can also put sunshine on the roof.

Eat marine fish

Marine fish are rich in vitamin D. So you must include fish like tuna, salmon, sardines in your daily diet. In addition, you will eat egg yolk and milk every day. Orange juice, mushrooms, and cereals are also very important to keep in the diet. Eating these foods every day will not cause vitamin D deficiency.


Cod liver oil

If you do not like to eat fish, or if you can not stand the smell of fish, then eat rose cod liver oil. It is very important to take one tablespoon of cod liver oil daily. It does not show a deficiency of vitamin D in the body. One teaspoon of cod liver oil provides 56 percent of your daily vitamin D needs.


Vegan diet

Vitamin D deficiency is a very common problem in people who follow a vegan diet. This problem occurs when vegans eat or say animal products. You can eat soy milk, almond milk. However, excess vitamin D in the body can damage the kidneys and heart. Excess vitamin D can lead to kidney stones. So find out from your doctor how much vitamin D you need.

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