You are eating less but your fat belly is increasing day by day or you have accumulated excess fat in your stomach due to uncontrolled eating habits and at the same time you are losing the beauty of your body. Embarrassed with this unfathomable fat belly, you are not able to buy or wear the clothes of your choice. There are many ways you can reduce your belly fat. Liposuction or abdominal flotation is currently being used to reduce fat. Many people are trying to reduce belly fat through various drugs, but it also has many side effects. Follow a few rules a week and reduce your fat. Now we descuss about, how to lose belly fat naturally at home ?
How to lose belly fat naturally at home.
Step 1: Exercise will reduce your body fat. For this you need to practice regular walking and yoga exercises. Exercise will help you reduce your body fat by 500 to 600 calories. But many people can exercise due to lack of time, they will try to follow the following rules.
Step 2: Get in the habit of drinking 1 glass of lemon juice every morning after waking up. Drink a little lemon juice and more water in a glass. Do not use sugar in the juice, your fat will be reduced very quickly.
Step 3: Eat red rice instead of white rice because white rice has a lot of fat which plays a greater role in storing fat in your body. Add red wheat bread, green leafy vegetables to your diet.
step 4: Avoid foods with sugar and carbohydrates. Carbohydrates create energy in your body, so eat small amounts of carbohydrate-rich foods. This will reduce unwanted excess fat in your body.
Step 5: Make it a habit to eat 2 cloves of garlic every morning which will help you to reduce your body fat by double rate and normalize blood circulation in the body. Garlic is not only fat but will keep you away from various diseases including cold and cough.
Step 6: Avoid spicy foods and fatty foods as these create extra fat in your body. Use cinnamon, ginger and black pepper spices in food. These increase the amount of insulin in the body and reduce the amount of sugar. Cinnamon, ginger and black pepper will lower your blood sugar and help reduce belly fat.
Step 7: Drink plenty of water which will regulate your metabolism and flush out toxins from your body. Eat fruits. Eat cucumber regularly which will help you to lose fat faster
Step 8: Avoid eating meat. Eat chicken and non-vegetarian foods cooked in a little oil instead of meat.