How to boost energy when tired ?

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how to boost energy when tired
how to boost energy when tired

Fatigue or chronic fatigue is one of the worst problems in modern life.This time everyone ask ,how to boost energy when tired ? Trying to get or find energy is like trying to get a handful of water. If we want the water (energy) to be held in the hand, we have to create the conditions that allow it. In the case of water, it is about keeping the fingers together and the palm in the shape of a concave container. The same thing happens with energy.

Energy is not something we get or take, but the result of certain conditions that allow it to appear or manifest in our lives. If health, attitude, body and mind are aligned and in harmony, there is nothing else to do and automatically we will feel full of energy. This is the side effect of a healthy life.

Let’s say, to understand us, that you are a swimmer who wears a weight belt and wants to improve your time in the 50 free meters. You could choose to go the extra mile to find the most sophisticated high-tech titanium swimsuit, which would cut your time by perhaps a second or two, but wouldn’t it be more reasonable and practical to remove your weight belt?

Most of us wear ballast belts and intend to increase our energy with coffee and other stimulants, when it would be enough to drop the ballast and we would automatically swim faster.

6  Easy ways to  boost energy when tired

Are you tired all the time? how to boost energy when tired ?  Now this Problems is solved. We discuss about 6 easy ways to  boost energy when tired .

Help the liver.

 It can help the liver to do its job more effectively, increasing its energy. Making changes to your diet can go a long way in helping your liver work well. The liver is perhaps the least understood and most undervalued organ of the human body, because when it does not work well, the first thing that pays the consequences is our energy. Giving the liver all the nutrients it needs to do its daily tasks is one of the most important things we can do to increase energy.

Soak up the sun for 10 minutes a day.

The sun gives us strength, elevates our spirit and is a source of energy. However, we are becoming so phobic in the sun that we are missing the important benefits that Vitamin D offers to improve mood and boost our energy.

Disconnect for a day.

 One of the biggest energy “thieves” of the 21st century is the information overdose. We feel overwhelmed by the amount of email, blogs, social networking sites, television, magazines, radio, mobiles and more. Perhaps it is true that having information is having power, but excess information simply becomes noise. Try to spend a day free from the media and you will feel how your energy is accumulating instead of dissipating attending to thousands of distractions. Most of the chatter that circulates is not going to affect you. If you are scared by the idea of ​​disconnecting for a day, then you can be sure that you are the person who most needs that temporary disconnection.

Try not to make excuses for a little exercise.

 We know that with physical exercise we recover energy. But when we look for the moment and the place, time is always the biggest obstacle. You don’t need a gym or special clothes, or a few hours of dedication. 15 or 20 minutes is enough to increase energy. You can run two kilometers, do stretches, some push-ups, get up a little earlier and walk half an hour. If none of this seems easy to you, leave the elevator and go upstairs to the office or home. Leave the bus and walk. We can have excuses or have energy and health.

Revive your inner energy.

 Acupuncture is based on the precepts of traditional Chinese medicine, which says that the body and the mind are inseparably linked and that this internal vital energy regulates the spiritual, mental and physical health of the person. That each one of us is the subtle balance between two opposite and inseparable forces that we know as ying and yang and when that balance is broken, the vital energy is blocked or weakened. When that vital energy is at its optimum level and flows smoothly, we feel capable of conquering the world; we feel physically, mentally, emotionally and spiritually strong, healthy and energized.

Unblock the energy flow.

 There is a rule that we can consider universal and that is that our energy has a perfect inverse relationship with the accumulation of unnecessary things and objects. The more things around you that you don’t use, that you don’t need, the less energy you have. Believe it or not, the look of your work table, your kitchen, your workplace, your living room, even your computer screen, actually reflects much of what goes on in your brain. If you spend a little time organizing and “unclogging” your immediate surroundings, you will not only be freeing up a lot of physical space, but you will also be recharging your energy.

Nutrition tips to boost energy when you tired.

Who also knows about healthy habits is the nutritionist Carla Zaplana, who recommends making some small changes to immediately improve our energy levels, especially in spring:

1. Maintain adequate hydration, at least one and a half liters of water a day.

2. Try to replace the morning coffee with a juice or a green smoothie.

3. Add more antioxidants. The vitamin C in strawberries, blueberries or kiwis naturally fights fatigue.

4. Include more green leaves in salads to assist in the natural cleansing process of the spring’s own body.

5. Exercise at least three times a week, to increase serotonin levels (the hormone of happiness) and improve mood.

6. Have a cup of matcha latte in the afternoon.

7. Use any of these supplements: maca, pollen, ginger, royal jelly or ginseng.

Read More : Health Benefits of drinking Olive Oil before bed

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