Home remedies for stomach pain and gas : Are intestinal gases making your life impossible? Many people suffer from this ailment, which can be very uncomfortable. Gas or flatulence occurs when excessive air accumulates in the stomach. They can be very bothersome and painful, and can even cause nausea. Poor digestion can form gases, either by eating certain types of food, by combining them badly, or by eating large meals.
10 home remedies for stomach pain and gas.
10 home remedies for stomach pain and gas : Are you fed up with these uncomfortable stomach gas after every meal? If you’re fed up with these uncomfortable stomach gases, read the following home remedies to control and avoid them.
It is very useful to improve digestion and control stomach gases. It is important to eat it fresh, either alone or together with other foods.
2. Lemon juice
Thanks to the healing properties of lemon, especially in relation to the digestive tract, drinking lemon juice before and after each meal makes a big difference in gas formation, as it helps to reduce its formation. The most recommended is to take it at lunch and dinner.
3. chamomile tea
Chamomile tea relaxes the stomach and helps improve the digestion process naturally, if we take it before and after eating.
4. Hot water
Another very simple natural remedy is to apply a towel moistened in hot water on the stomach, because it favors its relaxation and the expulsion of gases.
5. Apple cider vinegar and honey
In a glass of water add two tablespoons of apple cider vinegar and two of honey, and you have to gradually drink this mixture during lunch or dinner. It helps the elimination of gases because it favors the regulation of stomach acids and facilitates intestinal transit.
6. The infusion of anise
As easy as boiling a cup of water, lower the heat and add a tablespoon of powdered anise, and let it rest for about 3 minutes before drinking. This infusion is good to end the gases and the pain that this can produce. To be more effective, this preparation should be taken every day.
7. The ginger root
You can drink ginger tea, take a tablespoon of grated ginger before meals, or add small amounts dry or fresh to meals. All this will help you control and alleviate the gas problem.
8. Caraway seeds
It is a spice, which can be added to meals, with the ability to stimulate proper digestion, avoiding gases and colic.
9. The dandelion tea
It is a medicinal plant with numerous benefits for many health problems, including those related to digestion. Drinking tea before meals avoids gases, it can also be consumed with meals already prepared as long as it is dry and crushed. Fresh or dried parsley in food is a home remedy that works very well to control the production of gases in the intestine.
10. Activated carbon
Another alternative is to take a charcoal supplement before each meal since it prevents the formation of flatulence by absorbing the air found in the intestines, which is what causes it.
20 home remedies for stomach pain and gas
20 home remedies for stomach pain and gas : Fortunately, many home remedies can help you release trapped gas or prevent it from building up. Here we give you twenty methods that can help you.
1. let it out
Withholding gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to simply let the gas out.
Bowel movement can release gases. Defecating will generally release any gas trapped in the intestines.
3. Eat slowly
Eating too fast or moving can cause air to enter your body when you eat, causing gas-related pain.
People who eat fast can slow down by chewing each bite 30 times. Breaking down food in this way aids digestion and can prevent a number of related discomforts, including bloating and indigestion.
4. Avoid chewing gum
When you chew gum, you tend to swallow air, which increases the likelihood of trapped gas pain.
Sugar-free chewing gum also contains artificial sweeteners, which can cause bloating and gas.
5. Avoid using straws
It is common for you to swallow air when you drink using a straw. Drinking directly from a bottle can have the same effect, depending on the size and shape of the bottle.
To avoid gas pain and bloating, it is best to sip from a glass.
6. stop smoking
Whether you use traditional or electronic cigarettes. Smoking causes air to enter the digestive tract. Due to the variety of smoking related health problems, quitting smoking is convenient for many reasons.
Read More : 7 herbs to help you quit smoking
7. Choose non-carbonated drinks
Carbonated drinks, such as mineral water and sodas, send a large amount of gas to the stomach. This can cause swelling and pain.
8. Remove problem foods from your diet
Eating certain foods can cause trapped gases. Not for everyone, problematic food is the same.
However, the following foods often cause gases to build up:
- artificial sweeteners, such as aspartame, sorbitol, and maltitol
- cruciferous vegetables, such as broccoli, cabbage, and cauliflower
- dairy products
- fiber drinks and supplements
- fried foods
- garlic and onion
- high fat foods
- legumes, a group that includes beans and lentils
- prunes and prune juice
- spicy food
Keeping track of what you eat can help you identify trigger foods. Some, like artificial sweeteners, can easily be removed from your diet.
Others, like vegetables and cruciferous legumes, are a source of benefits for your health. Instead of avoiding them entirely. You can try reducing your intake or preparing food in a different way.
9. drink tea
Some herbal teas can aid digestion and quickly reduce gas pain. The most effective include teas made from:
Anise acts as a mild laxative, so you should avoid it if you have diarrhea. However, it can be useful if you are constipated and have gas.
10. Eat a fennel seed snack
Fennel is an ancient solution for trapped gases. Chewing a teaspoon of these seeds is a popular natural remedy.
However, pregnant or breastfeeding women should avoid doing so, due to conflicting safety reports.
11. Take peppermint supplements
Peppermint oil capsules have long been used to solve problems like bloating, constipation, and trapped gases. Some research supports the use of peppermint for these symptoms.
Always choose coated capsules. Uncoated capsules can dissolve too quickly in the digestive tract, causing heartburn.
Peppermint inhibits iron absorption, so these capsules should not be taken with iron supplements or by people with anemia.
12. Clove oil
This oil has traditionally been u fight ulcers.
The consumption of clove oil after meals can increase digestive enzymes and reduce the amount of gas in the intestines.
Read More : Top 10 Ways to Reduce Acidity
13. Apply heat
When you feel gas pain, place a hot water bottle or heating pad on your stomach. The heat relaxes the muscles of the intestine, helping the gas to circulate. Heat can also reduce the feeling of pain.
14. Solve your digestive problems
People with certain digestive difficulties are more likely to experience trapped gases. Those with irritable bowel syndrome (IBS) or inflammatory bowel disease, for example, often experience bloating and gas pain.
Resolving these problems with lifestyle changes and medications can improve quality of life.
People with lactose intolerance who frequently experience gas pain should take more drastic measures to avoid lactose, or take lactase supplements.
15. Add apple cider vinegar to the water
Apple cider vinegar aids in the production of stomach acid and digestive enzymes. It can also help quickly relieve gas pain.
Add a tablespoon of vinegar to a glass of water and drink it before meals to avoid gas pain and bloating. It is important to rinse your mouth with water, as vinegar can erode tooth enamel.
16. Use activated carbon
Activated charcoal is a natural product that you can buy in health food stores or without a prescription in pharmacies. Taking tablets of this supplement before and after meals can avoid trapped gas.
It is better to increase your intake of activated carbon gradually. This will prevent unwanted symptoms like constipation and nausea.
An alarming side effect of activated carbon is that it can make stool black. This discoloration is harmless and should go away when you stop taking charcoal supplements.
17. Take probiotics
Probiotic supplements provide beneficial bacteria for the intestine. They are used to treat various digestive ailments, including infectious diarrhea.
Some research suggests that certain strains of probiotics can relieve bloating, intestinal gas, abdominal pain, and other symptoms of IBS.
The Bifidobacterium and Lactobacillus strains are generally considered to be more effective.
Gentle exercises can relax the muscles of the intestine, helping gas to circulate through the digestive system. Walking or doing yoga postures after meals can be especially beneficial.
19. Take a deep breath
Deep breathing may not work for everyone. Taking too much air can increase the amount of gas in the intestines.
However, some people find that deep breathing techniques can ease the pain and discomfort associated with trapped gas.
20. Take an over-the-counter remedy
Various products can eliminate gas pain quickly. A popular drug, simethicone, is marketed under the following brand names:
Pregnant women or those taking other medications should discuss the use of simethicone with a doctor or pharmacist.
Today we discussed in this article abouts, home remedies for stomach pain and gas.