Home remedies for leg pain at night. It is very important to consult a specialist in case the condition is more serious. However, these home remedies can help us alleviate and improve pain.
When the legs are sore or swollen the sensation we experience becomes unbearable. The causes of leg pain are diverse, although the symptoms are quite similar.
It pays to first analyze what the pain is from and then look for home remedies. We are going to talk about all this in this article. If you have leg pain, pay close attention.
Causes and signs of leg pain
Leg pain can have different origins. It is not usually a symptom of serious illness, but it can be disabling. Among the triggers of sore legs we must highlight:
- Fluid retention (edema)
- Heart failure
- Being in the same posture for many hours
- Sprains or tears
- Inflammation of the sciatic nerve
- Intake of some medications
Along with the pain other discomforts may appear, such as swelling, feeling of heaviness, discomfort, tingling and cramps.
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Homemade recipes is the best home remedies for leg pain at night.
Once you know the reason for leg pain, you need to see a doctor. Only he can indicate an adequate treatment.
However, you can complement that treatment with natural remedies and certain good habits that will improve the picture. Take note of some of them.
Best 7 Home remedies for leg pain at night.
This remedy is indicated when the pain is caused by tired legs syndrome due to sedentary lifestyle or very routine work when you get home soak them in the tub or a large container so that the water covers as much as possible.
The temperature should be as hot as you can bear. Add a handful of coarse salt, bath salts, or anti-inflammatory herbs like mallow. Let it work for half an hour.
It can be once you get your legs out of the water or when you finish bathing. At the end of the day this “mime” will benefit the circulation of the blood and will reduce the swelling.
You can sleep comfortably. Use a few drops of essential oils (geranium, mint and rosemary the most recommended) and make smooth circular movements.
Coconut oil is one of the most suitable for treating pain in the lower extremities. It is an effective painkiller that is used in natural medicine. You can apply it up to 3 times a day if the discomfort is severe.
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Eat and drink well
Poor diet and lack of nutrients may be causing leg pain. Eat healthy and add raw fruits and vegetables to your daily diet (5 pieces a day).
In turn, it is essential to drink 2 liters of water to avoid fluid retention and that the food is low in salt.
Consume natural infusions
Plants can help us reduce inflammation and improve circulation. Many species are very healthy and have almost immediate effects. The most recommended infusions are rosemary, horsetail and dandelion. You can drink up to 2 cups per day, one always at night.
Among the star herbs to relieve leg pain is ginko biloba. It is an excellent treatment for circulatory problems in general and for the legs in particular.
You can consume the tea from the plant, up to 3 cups a day. Another presentation is tincture. The dose is 20 drops, 2 times a day. It is always good to consult a professional before ingesting it.
There are many properties of this dried fruit due to its healthy fatty acids. In Chinese medicine, for example, walnuts are eaten on an empty stomach to promote blood flow to the legs and reduce pain in the extremities. Take 3 nuts before breakfast for 2 weeks in a row.
Do physical activity
If you are standing or sitting for many hours, you should play sports at least twice a week. For example, swimming or aquagym are perfect low intensity options that can be practiced at any age and condition.
Other alternatives are walking, cycling and dancing. The important thing is that you get moving and that the legs change the position they are always used to.
It would also be nice if you took breaks every 2 hours at work or at home. If you’re at the desk, get up and walk around the office. If you are standing, try to sit down a bit or walk.
When you get home, raise your legs with a cushion, a chair, or place your heels on the wall. Thus the accumulated blood will be redirected to other parts of the body.
Do vinegar scrubs
Apple cider vinegar is ideal for people who suffer from varicose veins. Varicose veins are a very common problem, especially in overweight women, pregnant or over 60 years. To reduce pain, tingling, and swelling, as well as a feeling of heaviness and itching, use this product.
It will stimulate blood circulation and improve symptoms. You just have to soak a piece of canvas or cloth with vinegar and massage vigorously into the affected area. Do not rinse and let the liquid absorb.
Cool and heat
The contrast between heat and cold can be a good remedy to reduce leg pain and decrease swelling. It is a method that, for example, athletes use for muscle inflammation.
A cold compress should first be applied for 15 minutes (for example, a bag with ice cubes). Then warm compresses are placed for another 15 minutes (this can be the heating pad, soak your legs in hot water, or soak a towel in boiling water). It will reactivate circulation.
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