Why does the hair fall out? How many hairs fall out a day? We answer all your questions and we give 100% natural home remedies for hair fall and regrowth.
If hair loss occurs in a timely manner between autumn and winter, it is what is known as seasonal fall. And it is that, the hair of the scalp has an annual cycle, being most of the follicles in anagen or growth phase. In the telogen or resting phase is when the hair begins to fall out.
There are also multiple reasons why we may be losing hair, so before starting any treatment we recommend going to a specialist.
In another article we already talked about how to grow hair. Now we will talk about the causes and some natural treatments to avoid falling.
How many hairs fall out a day ?
The hair is always in a continuous process of regeneration. Each hair lives between 2 and 6 years and goes through a series of phases, the hair life cycle, which are growth, stagnation and fall.
It is estimated that a person can have an average of one hundred thousand hairs, of which he loses between 50 and 150 every day. A figure that is not always the same since, as we have mentioned, we suffer the ravages of seasonal fall. For this reason, it is practically impossible to accurately predict the amount of hair we lose each day.
Some of the most common causes of hair loss are as follows:
1. Environmental effects
3. Excessive tobacco use
4. Nutritional deficiencies
5. Hormonal imbalance and genetic factors
6. Scalp infections
This is a problem that affects both men and women. There are many products on the market such as shampoos or styling creams that promise to help eliminate hair loss completely, but of course, there are also natural ingredients that you surely already have at home and that can also be very effective in giving you a solution to this uncomfortable situation.
7 Natural home remedies for hair fall and regrowth
There are a number of home remedies that we can put into practice for hair loss:
- Aloe vera
- Green tea
- Beetroot and honey
- Onion juice
- Almond oil
- Olive oil
- Beet juice
Discuss about 7 Natural home remedies for hair fall and regrowth
1. Aloe vera
In addition to preventing dandruff, this plant helps regenerate hair strands and acts on the scalp to improve its health. To take advantage of its benefits, all you have to do is cut an aloe leaf and extract its natural gel. Apply to all hair with an emphasis on the scalp. Let the mask work for 20 minutes and remove with cold water.
2. Green tea
You will most likely associate green tea with cleansing effects and you are correct. However, this type of tea is much more a drink that stimulates the metabolism and helps to lose weight, because when applied to the scalp its properties clean the impurities of the hair follicle, which cause hair loss.
If you want to use this alternative, all you have to do is prepare a tea infusion as you normally would, wait for it to cool down and distribute it throughout your hair, paying special attention to the scalp. Repeat this procedure once a week and you will see results in no time.
3. Beetroot and honey
Although it sounds like a rather strange mixture, the truth is that using a hair mask with these ingredients is quite effective. In addition to preventing hair loss, these ingredients will add shine and softness to your hair.
To make the mask you need a small beet, two tablespoons of honey and two cups of water. The steps are simple: heat the water and when it reaches a boiling point, insert the beet cut into small pieces. When the beets are cooked, remove the water from the heat and with the help of a strainer, separate the pieces and discard them with a fork, until you obtain a porridge. Add the two tablespoons of honey to the mixture until you obtain a homogeneous paste.
The next step is to apply the mask all over the hair, without forgetting the scalp. Let it sit for 30 minutes and use the water in which you cooked the beets to make a first rinse. Then finish washing your hair as you normally would, using cold water. Repeat the procedure once a week and in a month you will notice how the vitality returns to your hair.
4. Onion juice
Onion juice helps improve blood circulation in hair follicles, making it one of the most effective natural remedies to stop hair loss.
Although thanks to its antibacterial properties that can fight scalp infections that cause hair loss, you surely think about how difficult it will be to remove the smell of this juice, but a perfumed shampoo and conditioner will manage to eliminate it without problems.
All you have to do is liquefy a small onion until it is almost liquid, apply to the scalp and leave to act for 30 minutes. Then you should only wash your hair as you normally would.
5. Almond oil
This oil is very easy to find and its price is not high. Best of all, you only need to apply a few drops of this essential oil in the palm of your hand and then gently massage your scalp to stimulate hair growth, as well as its vitality. You don’t need to remove oil from your hair, so you can apply the rest of the products you use to comb your hair, such as styling gel or cream.
6. Olive oil
we only have to apply a few drops to the hair and massage gently for 15-20 minutes every other day. The results we obtain are those of stronger and shinier hair.
7. Beet juice
it is very healthy for hair health, since it contains carbohydrates, proteins, potassium, phosphorus, calcium and vitamins B and C. We put some beet leaves to boil, crush them and mix them with a little henna . Once we have a paste, it is applied all over the scalp, left to act for about 20 minutes and rinsed with plenty of water.