Exercises that are important
There is no cure for corona virus yet, so everyone needs to know about Covid-19 disease and its prevention. In addition to following hygiene rules, a balanced diet, lung exercises, and aerobic exercise can increase the body’s resistance to disease and reduce the chances of contracting the disease. In developed countries, respiratory physiotherapists are helping patients with Covid-19 to reduce their shortness of breath and heal them by removing the phlegm that has accumulated in the chest, and this is also having benefits.
Elderly patients (50-60 years) who do not do physical activity increase the amount of bad hormone-cortisol, PAI in the blood, which increases the chances of blood clotting. This can lead to heart disease and brain disease. Also for those who are anxious about business and work, they can keep a pulse oximeter at home. If you see that the oxygen saturation rate is 92 or 93, then do breathing exercises from the prone position. Oxygen rate will return to normal.
People who have excess body fat have lower abdominal fat which reduces the efficiency of the lower part of the lungs. From home you can do abdominal exercises, breathing exercises, free hand exercises, aerobic exercises (walking, jogging, stair climbing), stretching exercises, resistance exercises .
This will help in weight control and increase immunity. During this breathing exercise, hold your nose for 5 seconds and exhale slowly through your mouth. After doing 5 times, you will cough for the 6th time. This will cause the phlegm in the distant small pores of the lungs to come out through the cough.
In many cases, the elderly suffer from a variety of heart and respiratory diseases, including diabetes and high blood pressure. The role of medicine as well as therapeutic exercises in controlling these diseases is immense.
Since the heart is a muscle, it is possible to control high blood pressure and heart rate through contraction and expansion as well as medication. According to research, at least 30 minutes (60% to 75% heart rate) aerobic exercise, stretching exercises, resistance exercises, etc. increase the body’s resistance to disease.
If you have stairs, you can take 10 steps up and down the stairs 2-3 times a day after wearing a face mask. This will improve blood circulation to the lungs and heart. The longer you breathe through the nose, the longer you breathe through the mouth. Suppose 1: 2 seconds. In this way the volume of the patient’s lungs will also increase, there will be peace of mind and the patient will feel comfortable.