Diet chart for weight loss for female in Indian

2
245
Diet chart for weight loss for female in Indian
Diet chart for weight loss for female in Indian

Losing weight, feeling good about yourself, improving diet or leading a healthy lifestyle are some of the goals that people set each day. Although the internet is riddled with diets to lose 5 or 10 kilos in a week, these types of miracle diets, such as the Dukan that had its boom in 2013 and 2014, directly impact muscle mass causing the body to slow down. Now we discuss in diet chart for weight loss for female in Indian
.

DAY 1 diet chart for weight loss for female in Indian

  • Skimmed coffee with milk.
  • Two crispbreads of toasted whole wheat bread with a drizzle of extra virgin olive oil.
  • Two slices of Iberian ham.
  • A piece of fruit (any except the banana, the mango and the melon).

MID MORNING

A piece of fruit (any except the banana, the mango and the melon).
Two walnuts.

FOOD

Drink: A glass of red wine, approximately 150 ml. Option only for men.
Avoid: Bread.
Food: Eggplant stuffed with minced meat (half veal, half chicken) sautéed with crushed natural tomato and au gratin with a slice of light cheese.


DINNER

Drink: A glass of red wine, approximately 150 ml. Men and women.
Avoid: Bread.
Food: A bowl of vegetable broth. Two slices of Iberian ham and 100 gr of grilled cuttlefish with garlic and parsley. For dessert, an ounce of pure dark chocolate.

DAY 2  Diet chart for weight loss for female in Indian

  • Skimmed coffee with milk.
  • Two crispbreads of toasted whole wheat bread with a drizzle of extra virgin olive oil.
  • Two slices of Iberian ham.
  • A piece of fruit (any except the banana, the mango and the melon).

MID MORNING

A piece of fruit (any except the banana, the mango and the melon).
Two walnuts.

FOOD

Drink: A glass of red wine, approximately 150 ml. Option only for men.
Avoid: Bread.
Food: Chard braised with olive oil, garlic and ten pine nuts. Second, baked chicken quarter (skinless) with a touch of lemon.

DINNER

Drink: A glass of red wine, approximately 150 ml. Men and women.
Avoid: Bread.
Food: A bowl of stew broth. Two slices of Iberian ham and a can of tuna in oil, well drained. For dessert, an ounce of pure dark chocolate.

DAY 3 diet chart for weight loss for female in Indian

  • Skimmed coffee with milk.
  • Two crispbreads of toasted whole wheat bread with a drizzle of extra virgin olive oil.
  • Two slices of Iberian ham.
  • A piece of fruit (any except the banana, the mango and the melon).

MID MORNING

A piece of fruit (any except the banana, the mango and the melon).
Two walnuts.

FOOD

Drink: A glass of red wine, approximately 150 ml. Option only for men.
Avoid: Bread.
Food: Cream of zucchini and leek with a light cheese and a grilled turkey burger.


DAY 4 diet chart for weight loss for female in Indian

  • Skimmed coffee with milk.
  • Two crispbreads of toasted whole wheat bread with a drizzle of extra virgin olive oil.
  • Two slices of Iberian ham.
  • A piece of fruit (any except the banana, the mango and the melon).

MID MORNING

A piece of fruit (any except the banana, the mango and the melon).
Two walnuts.

FOOD

Drink: A glass of red wine, approximately 150 ml. Option only for men.
Avoid: Bread.
Food: Peppers stuffed with minced meat (half veal, half chicken) and baked onion.

 
DINNER

Drink: A glass of red wine, approximately 150 ml. Men and women.
Avoid: Bread.
Food: A bowl of vegetable broth. Two slices of Iberian ham and 150 gr of grilled emperor. For dessert, an ounce of pure dark chocolate.


FRIDAY: DAY 5 diet chart for weight loss for female in Indian
 

  • Skimmed coffee with milk.
  • Two crispbreads of toasted whole wheat bread with a drizzle of extra virgin olive oil.
  • Two slices of Iberian ham.
  • A piece of fruit (any except the banana, the mango and the melon).

MID MORNING

A piece of fruit (any except the banana, the mango and the melon).
Two walnuts.

FOOD

Drink: A glass of red wine, approximately 150 ml. Option only for men.
Avoid: Bread.
Food: Complete Madrid stew, chickpeas, defatted ham broth, veal .

 
DINNER

Drink: A glass of red wine, approximately 150 ml. Men and women.
Avoid: Bread.
Food: A bowl of stew broth. Two slices of Iberian ham and 5 grilled crab sticks. For dessert, an ounce of pure dark chocolate.

DAY 6 diet chart for weight loss for female in Indian

  • Skimmed coffee with milk.
  • Two crispbreads of toasted whole wheat bread with a drizzle of extra virgin olive oil.
  • Two slices of Iberian ham.
  • A piece of fruit (any except the banana, the mango and the melon).

MID MORNING

A piece of fruit (any except the banana, the mango and the melon).
Two walnuts.

FOOD

Drink: A glass of red wine, approximately 150 ml. Option only for men.
Avoid: Bread.
Food: Warm salad of lettuce, cherry tomato, a can of tuna, braised zucchini and three crab sticks (serve warm the zucchini).

DINNER

Drink: A glass of red wine, approximately 150 ml. Men and women.
Avoid: Bread.
Food: A bowl of stew broth. Two slices of Iberian ham and a small grilled rooster with garlic. For dessert, an ounce of pure dark chocolate.

DAY 7 diet chart for weight loss for female in Indian

  • Skimmed coffee with milk.
  • Two crispbreads of toasted whole wheat bread with a drizzle of extra virgin olive oil.
  • Two slices of Iberian ham.
  • A piece of fruit (any except the banana, the mango and the melon).

MID MORNING

A piece of fruit (any except the banana, the mango and the melon).
Two walnuts.

FOOD

Drink: A glass of red wine, approximately 150 ml. Option only for men.
Avoid: Bread.
Food: Mushrooms sautéed with cubes of Iberian ham. Grilled beef steak with a pinch of Dijon mustard.

DINNER

Drink: A glass of red wine, approximately 150 ml. Men and women.
Avoid: Bread.
Food: A bowl of vegetable broth. Two slices of Iberian ham and 100 gr of octopus with coarse salt, paprika and a splash of olive oil. For dessert, an ounce of pure dark chocolate.

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here