Best 14 effective home remedies for cough

Best 14 effective home remedies for cough
Best 14 effective home remedies for cough

14 effective home remedies for cough : The cough, despite not being very serious in most cases, is quite annoying. This occurs because the nerve endings of the respiratory tract that are between the throat and the lungs are irritated for different reasons: dust, bacteria, viruses . The body reacts with the cough to try to expel these substances from these pathways and thus clean them. In this article we give 14 effective home remedies for cough  naturally.

Differences between dry cough and productive cough

Cough can be classified in two ways, dry cough and productive cough. A productive cough is one in which mucus or phlegm is expelled through the action of coughing. This cough should not be suppressed, since it has a beneficial effect on the body. However, it is possible to take something to produce an expectorant effect and, in this way, loosen the mucus. The result is that it is easier for the body to get rid of mucus.

Dry cough is different from productive cough, so it is beneficial to try to suppress it. It can be caused by different reasons, for example, a dusty environment, allergies, dry air, etc.

A series of studies published in 2004 found no significant difference between taking these drugs or a placebo, which indicates that, instead of resorting to chemical substances, it is almost better to take natural remedies.

So what natural remedies can we take to reduce cough symptoms?

14 effective home remedies for cough

In the following lines you will find a list of 14 effective home remedies for cough  :

1. A tablespoon of honey

Honey is the 1st effective home remedies for cough  . Honey is a delicious food, and it is also good for treating coughs. A study carried out by the School of Medicine of the University of Pennsylvania (United States) concludes that honey may be more effective than medicines to calm a cough. Since it is a demulcent, its viscosity and sticky properties are perfect for it to combat this phenomenon, as it covers and calms the irritated area. If the cough is the result of a bacterial disease, honey can shorten the duration of your symptoms and improve recovery. Ideally, take three tablespoons of honey a day.

However, despite being ideal for children and adults, it should not be applied to children under two years of age, as it can cause botulism, a fatal disease. It is also necessary to be careful when buying packaged honey, because according to Food Safety News, 76% of all honeys present in supermarkets may have been treated and do not contain natural honey.

2. Pepper tea with honey

Infusions can be a good alternative for coughs, with the incentive that they are made with natural products. In case of a wet cough, it is advisable to ingest pepper tea with honey. This appears to help stimulate circulation, works as a relief, and enhances the flow of phlegm.

To make the recipe is simple, so you surely have the ingredients at home without having to go buy them. Just add a tablespoon of fresh pepper (fat grain) and two tablespoons of honey to a cup of boiling water. Then it must be left to rest for 15 minutes. Finally, the mixture must be strained and the infusion is ready to drink.

Read More : Top 10 Ways to Reduce Acidity

3. Steam

Steam is one of the best remedies for either a cough, a cold or a congestion. Using this old practice helps release mucus and phlegm almost immediately. It is also possible to add oils that facilitate this task and stimulate the positive effect.

To benefit from this you can take a basin of boiled water. Then you should place yourself at a safe distance, where you do not feel the excess heat and you can breathe the steam. Then place a towel over your head so that the steam doesn’t escape. Inhale and exhale as you notice the benefits. Do this for 5-10 minutes, 2 times a day. You can also take a hot bath with the windows closed and take advantage of the steam while you relax.

4. Ginger mint syrup

Ginger syrup is a household medicine that has long been used to treat coughs. It is a natural expectorant, which also stops irritability and pain in the upper part of the throat. It is ideal for a dry cough. To increase its effect it is possible to add mint to definitively alleviate that irritating tingling.

The recipe for this syrup is simple to make. You only need to use 3 tablespoons of minced ginger, 1 tablespoon of dried mint, 4 cups of water and 1 cup of honey. First, you have to chop the ginger and add it together with the mint to 4 cups of water. This mixture is brought to a boil and simmered for 15 minutes. The next step is to let it cool slightly. Then add the honey and stir until the mixture has dissolved. Take a tablespoon every few hours. The syrup can be stored in the refrigerator for up to 3 weeks.

5. Sleeping with your head elevated

In some individuals, a productive cough occurs when mucus passes from the back of the nose to the throat. This usually happens, especially at night, since the lying position of the body causes this phenomenon. Sometimes the effect this can have includes causing headaches and shortness of breath.

Changing this position and sleeping with your head higher helps prevent this from happening, so there is a better chance for improvement and saying goodbye to coughing.

6. Gargle with salt water

Just when the sore throat appears, it is appropriate to gargle with salt water for its antibacterial and anti-inflammatory properties. This procedure can help drain excess fluid from the inflamed areas of the throat thereby reducing symptoms. Gargling likewise makes the mucus thinner. Half a glass of cold water with two tablespoons of salt will be enough for this method to take effect.

Read more : Home remedies for stomach pain and gas.

7. Vaporub

Vaporub has been used by many people as a home remedy for coughs for several decades. A study from the University of Pennsylvania corroborates this. Although why this product works so well remains a mystery, the ingredients it contains seem to help prevent congestion and reduce coughing, as air circulates more freely from the outside to the lungs. .

8. Garlic

Garlic is also a natural remedy that works very well to calm a phlegmy cough, and it contains several properties that make it act as a natural antibiotic. For garlic to be effective it is possible to consume it in two ways. One of them, when ingesting it raw, preferably on an empty stomach. However, this is not a viable option for everyone, because it can cause an upset stomach.

Another way to benefit from garlic is to cut it into two halves and leave each half in the cheeks of your mouth. It should be left in that position for 15-20 minutes, as long as pain is present.

9. Tea with honey

Honey being drizzled onto spoon and into mug of tea with lemon slice.

A very popular home remedy for a cough is to mix honey in a cup of hot water.

According to some studies, honey can relieve coughs.

There is a study on treatments for nighttime cough in children. It compares the results using dark honey, dextromethorphan, a medicine to suppress coughs and no treatment.

Although the benefits of honey were less than those of dextromethorphan, the parents rated honey as the most favorable of the three options.

To use honey as a cough treatment, mix 2 tablespoons of hot water and an herbal tea. Drink this mixture once or twice a day. Please avoid children under 1 year of age to eat honey.

10. Liquids

The most important thing for a cough or cold is to stay hydrated. Research indicates that drinking fluids at room temperature can relieve coughs, runny noses, and sneezes.

However, people with additional symptoms of a cold or flu can benefit from hot drinks. The same study shows that these can improve symptoms even more, including sore throat, chills and tiredness.

Symptom relief is immediate and continues for a while after finishing the hot drink.

Among the hot drinks that can be comforting, we find:

clear broths;

herbal tea;

decaffeinated black tea;

hot water, or

hot fruit juices

11. Water vapor

A wet cough, one of those that produces mucus or phlegm, may improve with water vapor. Take a hot shower or bath and let the bath steam up. Stay inside for a few minutes until symptoms improve. Drink a glass of water afterward to cool off and avoid dehydration.

Alternatively, prepare a bowl of steam. To do this, fill a large bowl with hot water. Add herbs or essential oils, such as eucalyptus or rosemary, which will help improve decongestion. Lean over the bowl and cover your head with a towel. This way the steam will be trapped. Inhale the vapors for 5 minutes. If you feel the heat of the steam on your skin, stop until it cools down.

People with a wet cough or chest congestion should follow the recommendations of the US National Heart, Lung, and Blood Institute (NHLBI) and use a steam humidifier in their home.

12. Marshmallow root

The herb can improve irritation caused by coughing, due to its high mucilage content. It is a thick, sticky substance that covers the throat.

Another small study revealed that an herbal cough syrup with marshmallow root, thyme, and ivy relieved coughs caused by common colds and respiratory tract infections. After 12 days of taking the syrup, 90 percent of the participants rated its effectiveness as good or very good.

Marshmallow root is also available as a dried herb or a tea bag. Add hot water and drink immediately or let it cool first. The longer the marshmallow root stays in the water, the more mucilage it will drink.

Side effects can include an upset stomach, but you can counteract this by drinking extra fluids.

You can buy marshmallow root at health product stores or on the Internet.

Read More : 7 herbs to help you quit smoking

13. Gargle with salt water

This simple remedy is one of the most effective in treating sore throat and wet cough. Salt water reduces phlegm and mucus at the back of the throat, which can decrease the urge to cough.

Stir half a teaspoon of salt in a cup of hot water until it dissolves. Allow the solution to cool slowly before using it to gargle. Hold the mixture in the back of your throat for a few moments before spitting out the mixture. Gargle with the water and salt for several times each day until the cough improves.

Avoid giving small children salted water as they will not be able to gargle properly and if they swallow salt water it can be dangerous.

14. Thyme

Thyme has both culinary and medicinal uses and is a common remedy for coughs, sore throats, bronchitis, and digestive problems.

One study showed that a thyme and ivy cough syrup relieved coughs more effectively and faster than a placebo syrup in people with acute bronchitis. The antioxidants that make up the plant may be responsible for its benefits.

To treat cough with thyme, look for a specific syrup that contains this type of herb. Alternatively, make a cup of tea and add two tablespoons of dried thyme to a cup of hot water. Let stand 10 minutes before straining and drinking.

Today In this article we discuss about 14 effective home remedies for cough naturally.


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